Sleep plays a critical role in maintaining health and supporting effective caregiving. This course helps caregivers understand why sleep matters, how it impacts the body and mind, and what takes place during different stages of the sleep cycle.

Participants will learn how quality sleep supports mood, memory, physical health, and overall well-being, along with practical ways to improve their own sleep habits. The training highlights how being well-rested contributes to safer, more attentive, and more compassionate care.

Learning Objectives:

1. Define sleep and explain its core functions

2. Identify key reasons why sleep is essential for health and daily performance

3. Describe what happens during sleep cycles and the science behind them

4. Recognize how sleep supports physical, mental, and emotional well-being