Maintaining proper hydration is essential for overall health, safety, and quality of life, especially for older adults and individuals receiving care. This course provides caregivers with a clear understanding of how water supports the body and the risks associated with dehydration.

Participants will learn to recognize factors that influence hydration, identify signs of dehydration, and apply practical strategies to support healthy fluid intake. The training also focuses on promoting awareness, monitoring hydration status, and supporting clients in building consistent, healthy habits.

Learning Objectives:

1. Define hydration and explain the role of water in supporting bodily functions

2. Identify factors that affect hydration and recognize signs and risks of dehydration

3. Apply practical strategies to support and maintain proper hydration

4. Educate and assist clients in developing healthy hydration habits