Caregiving is meaningful work–but it can also be physically and emotionally demanding. This course helps caregivers understand why self-care isn’t a luxury, but a crucial part of providing safe, compassionate care. 

You’ll explore the different dimensions of self-care, learn how stress affects your well-being, and discover practical strategies to recharge, set boundaries, and maintain balance. 

By prioritizing yourself, you strengthen your ability to show up fully for the people who rely on you.

Learning Objectives:

1. Define self-care and what it means for caregivers

2. Identify key reasons why self-care is essential for health and performance

3. List the major components of effective self-care

4. Define stress and understand how it impacts the body and mind

5. Identify practical techniques and tools for managing stress