Caregiving is deeply meaningful, but it also comes with physical and emotional demands. This course helps caregivers recognize that self-care is essential to maintaining the ability to provide safe, compassionate support.

Participants will explore different aspects of self-care, understand how stress affects overall well-being, and learn practical ways to recharge, set boundaries, and maintain balance. The training emphasizes that caring for yourself directly strengthens the care you provide to others.

Learning Objectives:

1. Define self-care and its importance for caregivers

2. Identify key reasons why self-care supports overall health and performance

3. Describe the main components of effective self-care

4. Define stress and explain its impact on the body and mind

5. Identify practical strategies and tools for managing stress