Quality sleep is more than simply restful; it’s a vital foundation for good health and effective caregiving. 

This course gives caregivers a clear understanding of why sleep matters, how it affects the body and mind, and what happens during each stage of the sleep cycle. 

You’ll learn how proper rest supports mood, memory, physical health, and overall well-being, along with practical tips to improve your own sleep habits. A well-rested caregiver is a safer, more present, and more compassionate caregiver.

Learning Objectives:

1. Define sleep and understand its basic functions

2. List key reasons why sleep is vital for health and daily performance

3. Explain the science behind sleep and what occurs during sleep cycles

4. Identify ways that sleep supports physical, mental, and emotional well-being